Louise Hazel ! How To Future -Proof Yourself Against Fitness Injuries ! Episode 127 скачать в хорошем качестве

Louise Hazel ! How To Future -Proof Yourself Against Fitness Injuries ! Episode 127

Louise Hazel ! How To Future -Proof Yourself Against Fitness Injuries ! Episode 127 In this episode of the Slay podcast, Olympian and fitness expert Louise Hazel explores the challenges women face with sports injuries as they age, particularly after 30. She explains why injuries like Achilles ruptures, ACL tears, and meniscus tears are more common, shares practical prevention and recovery tips, and addresses the psychological impact of injury. Louise emphasizes working smarter, listening to your body, and viewing injury as a chapter in your fitness journey. Interested in how to prevent an exercise injury (or recover from one like a champion)? Then this is episode is for you!! 🏋️‍♀️ Injuries can derail your fitness journey—but they don’t have to! Olympian and fitness expert Louise Hazel reveals how to future-proof yourself against fitness injuries so you can train smarter, recover faster, and stay consistent for the long run. 00:00 Introduction 01:59Louise hazel 05:16 How to future -proof yourself against fitness injuries 09:37 Fitness injuries exposed by louise hazel 12:23 Fitness injuries with louise hazel's tips 15:48 Louise hazel injury-proof method 🔔 Please Subscribe For More Updates 👉   / @slayathletic   With years of Olympic training and coaching experience, Louise shows you how to build a body that’s not just strong today—but strong for life. Her approach blends science, performance, and practical advice so you can keep moving forward without setbacks. ✨ If you want to achieve your goals without being sidelined by injuries, this video will give you the tools to stay safe, confident, and unstoppable. 📌 About Louise Hazel: Louise Hazel is an Olympian, fitness entrepreneur, and founder of Slay Gym. She helps people worldwide achieve peak performance through smarter training, nutrition, and mindset. 👉 Don’t forget to like, share, and subscribe for more fitness insights, injury prevention tips, and workout motivation! 🌐Follow the link below to watch more related videos: ✅Louise Hazel ! Will Lifting Weights Make Me Bulky? Episode 95 👉   • Louise Hazel ! Will Lifting Weights Make M...   ✅Deja Riley ! From Miscarriage To Motherhood What You Need To Know ! Episode 94 👉   • Deja Riley ! From Miscarriage To Motherhoo...   ✅Danielle Dicaterino ! How Community Can Help Raise Your Game When It Comes To Working Out 👉   • Danielle Dicaterino ! How Community Can He...   ✅Rosie Acosta ! How I Lost Over 28lbs In Just 12 Weeks ! Episode 91 👉   • Rosie Acosta ! How I Lost Over 28lbs In Ju...   ✅Louise Hazel How To Lose Postpartum Weight ! Episode 89 👉   • Louise Hazel How To Lose Postpartum Weight...   #louisehazel #fitnessinjuries #injuryprevention