FITNESS: Why Your 40s Require a New Protocol with Oti Skillbeast | EP 25 скачать в хорошем качестве

FITNESS: Why Your 40s Require a New Protocol with Oti Skillbeast | EP 25

At 40, your body begins to tell you "Inconvenient Truths." You lose 1% of your testosterone every year. Your bone density shifts. And the "invincibility" of your 20s is replaced by a back that aches after a single sneeze. In this session, Paul and Marc are joined by Oti Skillbeast—a former American football player, Jagdkommando (Special Forces) veteran, and high-net-worth bodyguard. We go deep into the "Skillbeast" philosophy: moving past the mirror trap and into a life where your body is an asset, not a liability. We decant: The Bodyguard Years: Oti shares the reality of guarding the ultra-wealthy and the burnout that led him to lose everything and live on a friend's couch. The 40+ Reality Check: Why men need to stop training for "looks" and start training for quality of life and "Mind-Body Connection." The Sugar Crusade: Oti's 97-day journey to lose 28kg and escape depression by cutting the "toxin" of fructose. The 82-Year-Old Trap: Paul reflects on the moment he felt like an old man after a simple 5km run—and why "starting slow" is the only way forward. The Minimum Effective Dose: Practical rules for red meat, high-quality pasta, and why you should never drink your calories. This isn’t just a fitness talk. It’s about maintaining the Human Premium in a world that wants you sedentary, depressed, and over-indexed on sugar. Connect with Guys Like Us: Subscribe for new reflections every Tuesday. Follow Oti Skillbeast: [Link] #Fitness #MensHealth #SugarAddiction #Leadership #TheGoodLife #SpecialForces #GuysLikeUs #Legacy #Longevity 0:00 - Intro: Special Forces & High-Stakes Bodyguarding 06:32 - The "Internship" of Life: Oti's Background 10:41 - From Jagdkommando to Guarding the 0.1% 14:20 - The Burnout: Losing Everything to Find the Gym 20:12 - Skillbeast: Defining the Brand & Philosophy 26:19 - Men 40+: The Testosterone & Bone Density Slide 31:20 - The "Mirror Trap": Why Machines Can Be Your Enemy 38:44 - Metabolism Myths: Your 40s are NOT your 20s 41:53 - The Sugar Crusade: 28kg Lost & Beating Depression 51:00 - 70% Kitchen vs. 30% Gym: The Real Ratio 55:21 - The Oti Protocol: Red Meat, Pasta Rules & Protein 1:02:32 - The Mind-Body Connection: Start Slow to Go Fast 1:09:22 - Idiot & Terminator of the Week