Cool Down Abs & Obliques Stretches For Post Workout скачать в хорошем качестве

Cool Down Abs & Obliques Stretches For Post Workout

This ab static stretching routine is to be done after your abs workout. Control your breathing and focus on stretching out the abdominal and oblique muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing any abdominal or oblique pain, we recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take less than 5 minutes to do. Cool down those abs and obliques with these static ab stretches and reap the benefits! ▶ Free 21 Day Six Pack Abs Program Schedule: https://www.thegainzcenter.com/21days... ▶ Home Workout Programs: http://www.thegainzcenter.com/programs ▶ Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home