14 minute guided meditation for focus * mahamrityunjaya mantra скачать в хорошем качестве

14 minute guided meditation for focus * mahamrityunjaya mantra

🌱hello vibrational beings 🌸 today's guided meditation is all about cultivating focus - one of the key elements required when starting something new! this meditation will start with a short visualization, where we connect to the energy of a wise old crow, followed by chanting the mahamrityunjaya mantra. ॐ त्र्यम्बकं यजामहे, सुगन्धिं पुष्टिवर्धनम्। उर्वारुकमिव बन्धनान्, मृत्योर्मुक्षीय माऽमृतात्॥ om tryambakam yajamahe, sugandhim pushtivardhanam. urvarukamiva bandhanan, mrityor mukshiya maamritat. english translation: we meditate on the three-eyed one, who is fragrant and nourishes all beings may we be freed from the cycle of rebirth, just as a ripe cucumber detaches from its stem Huge thanks to David for joining me in sharing this practice with you 🙏🏻 join me for the rest of the "taking flight" series - 12 weeks of asana and meditation practices featuring mudras, mantras and music to help you start something new! here is the playlist: 🌑🌒🌓🌔🌕 erin rose hubbard is a 240 hr yoga alliance registered yoga teacher with certificates pre-natal yoga, sound healing and hasta mudras. the goal of this channel is aiding participants in uniting their bodymindspirit thru movement and sound. subscribe to connect and continue your journey:    / @erinrosehubbard   😇 disclaimer: the content provided on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. by participating in these yoga classes, you agree to take full responsibility for your health and safety. please listen to your body, modify as needed, and consult with a qualified healthcare provider before beginning any new exercise program. erin rose hubbard and this channel are not liable for any injury or harm you may sustain as a result of participating in these videos. #erinrosehubbard #takingflightseries #guidedmeditation #guidedvisualization #crowenergy #focusofthecrow #hakini #mahamrityunjayamantra #mantraforfocus #meditationforfocus #yogaforfocus #meditationpractice #kirtanpractice