*35 minute yoga for focus * crow pose * hakini mudra скачать в хорошем качестве

*35 minute yoga for focus * crow pose * hakini mudra

🌱hello vibrational beings 🌸 today's asana class is for cultivating focus - an important attribute when starting something new! it will feature the peak pose of kakasana. kakasana, "kaka" meaning crow in sanskrit, is our bird of choice for this week's practice! the pose brings to mind the crow's persistent and watchful gaze - the same focus we must have to stay steadfast on our journey. this class will feature: a brief warm-up sun salutations plank and forearm plank abdominal work deep hip stretches in malasana shoulder opening with twists and binds crow and baby crow pose half hero and savasana join me for the rest of the "taking flight" series - 12 weeks of asana and meditation practices featuring mudras, mantras and music to help you start something new! here is the playlist: 🌑🌒🌓🌔🌕 erin rose hubbard is a 240 hr yoga alliance registered yoga teacher with certificates pre-natal yoga, sound healing and hasta mudras. the goal of this channel is aiding participants in uniting their bodymindspirit thru movement and sound. subscribe to connect and continue your journey:    / @erinrosehubbard   😇 disclaimer: the content provided on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. by participating in these yoga classes, you agree to take full responsibility for your health and safety. please listen to your body, modify as needed, and consult with a qualified healthcare provider before beginning any new exercise program. erin rose hubbard and this channel are not liable for any injury or harm you may sustain as a result of participating in these videos. #asanapractice #yogapractice #yogaforfocus #kakasana #crowpose #takingflight #morningyoga #eveningyoga #everydayyoga #asanaflow #vinyasaflow