35 minute morning yoga flow * strength and balance скачать в хорошем качестве

35 minute morning yoga flow * strength and balance

🌱hello vibrational beings 🌸 a sunny morning yoga flow here to get your day started off great! this class will loosen you up, and develop balance and strength so you are ready for all that your day has in store. this class will feature: a standing warm-up sun salutations warrior 1 and warrior 3 vinyasa sequences murgasana shalabasana lolasana gentle forward folds and shivasana let's connect in the comments - please let me know how this practice was for you 🌝🌚 erin rose hubbard is a 240 hr yoga alliance registered yoga teacher with certificates pre-natal yoga, sound healing and hasta mudras. the goal of this channel is aiding participants in uniting their bodymindspirit thru movement and sound. subscribe to connect and continue your journey:    / @erinrosehubbard   😇 disclaimer: the content provided on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. by participating in these yoga classes, you agree to take full responsibility for your health and safety. please listen to your body, modify as needed, and consult with a qualified healthcare provider before beginning any new exercise program. erin rose hubbard and this channel are not liable for any injury or harm you may sustain as a result of participating in these videos. #morningyogaflow #35minyoga #strengthandbalance #morningyoga #fullbodyyoga #yogaforstrength #yogaforbalance #alllevelsyoga #vinyasayoga #dailyyogapractice