Скачать с ютуб Safe Yoga for Strong Bones - Part 1 в хорошем качестве

Safe Yoga for Strong Bones - Part 1

Learn how to modify basic yoga poses so they are safe if you have osteopenia or osteoporosis. We review Cross legged Seated Postures, Twists, and Forward Bends and how to do them safely. Learn why pidgeon pose can be dangerous and what hip opener you should do instead. This session will prepare you to take a public yoga session knowing you can participate fully by modifying for your own needs. This is Part 1, seated postures. Part 2 demonstrates standing poses and transitions. #dontbeshytomodify #yogamodifications #safeyogaforbones. Sign up for my email and receive "My Program" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe.   / 2575868772710565   Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. https://mailchi.mp/foreveryogawithsus...   / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. MORE YOGA➡️   • 25 Minute Yoga to Increase Bone Density   Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.