Hand & Wrist Work on the Wall- Modify for wrist pain: "YOGA THERAPY @ THE WALL" - LauraGyoga скачать в хорошем качестве

Hand & Wrist Work on the Wall- Modify for wrist pain: "YOGA THERAPY @ THE WALL" - LauraGyoga

Many yoga students experience hand or wrist pain at some point in their practice (myself included!). The wall creates an ideal surface to work on wrist and hand ROM with little to no body weight on the upper limb - as doing some of these movements on the mat with full body weight can be too much for some students. This sequence is from Chapter 7: Upper Extremity @ The Wall from the Book: "Yoga Therapy At The Wall" www.LauraGyoga.com FOLLOW LauraGyoga for more yoga classes, teachings and information!: @LauraGyoga _________________________ Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms: Fit My Time: https://www.fitmytime.com/en/laurag Schedulicity & Zoom: https://www.schedulicity.com/scheduli... UDEMY Online Courses: https://www.udemy.com/user/lauragerma... _________________________ Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats: Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocu... Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?k... __________________________ YouTube:    / lauragyoga   Instagram: @LauraGyoga or @Yoga_At_The_Wall Instagram:   / lauragyoga   Facebook: https://www.facebook.com/LauraGYoga/?... BLOGspot: https://lauragyoga.blogspot.com/ Spotify Music Playlists: https://open.spotify.com/user/1291821362 Laura’s Website: www.LauraGyoga.com Yoga Focus PODCAST: https://anchor.fm/yogafocus __________________________ This is Our TRAVEL & Tiny House Lifestyle channel on YouTube: “Let New Adventures Begin”    / letnewadventuresbegin   Support our work on Patreon:   / lauragyoga   #yogaboard #lauragyoga #wallyoga