Scapula Protraction & Retraction: "YOGA THERAPY @ THE WALL" - LauraGyoga скачать в хорошем качестве

Scapula Protraction & Retraction: "YOGA THERAPY @ THE WALL" - LauraGyoga

Here we look at isolating the movement of the scapula into protraction and retraction- being able to glide the scapula against the ribcage and effectively strengthen some of the major muscles that contribute to scapular stability- especially in preparation for arm balancing and weight bearing on the arms. This sequence is from Chapter 7: Upper Extremity @ The Wall from the Book: "Yoga Therapy At The Wall" www.LauraGyoga.com _________________________ Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms: Fit My Time: https://www.fitmytime.com/en/laurag Schedulicity & Zoom: https://www.schedulicity.com/scheduli... UDEMY Online Courses: https://www.udemy.com/user/lauragerma... _________________________ Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats: Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocu... Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?k... __________________________ YouTube:    / lauragyoga   Instagram: @LauraGyoga or @Yoga_At_The_Wall Instagram:   / lauragyoga   Facebook: https://www.facebook.com/LauraGYoga/?... BLOGspot: https://lauragyoga.blogspot.com/ Spotify Music Playlists: https://open.spotify.com/user/1291821362 Laura’s Website: www.LauraGyoga.com Yoga Focus PODCAST: https://anchor.fm/yogafocus __________________________ This is Our TRAVEL & Tiny House Lifestyle channel on YouTube: “Let New Adventures Begin”    / letnewadventuresbegin   Support our work on Patreon:   / lauragyoga