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Welcome back to Fitness on Fire's Roxzone Deep Dive series! In this episode, Coach Josh Graves takes the lead as we explore the rigorous Roxzone 3: Sled Pull. Join us as we provide you with the skills and strategies necessary to practice the Sled Pull and excel in your Hyrox race. Got questions or insights to share? Feel free to drop us a comment below! Enjoy episode 3 of the ROXZONE DEEP DIVE! If you enjoyed this video feel free to Comment, Share, & Like. Also for more updates and videos Subscribe to our channel! _______________________________________________________ About Fitness on Fire TV Fitness On Fire is a Family Owned Personal training Studio in Irvine, CA and Orange County's first Hyrox Affiliate. If you’re in town, come visit us. We also offer online coaching! 1350 Reynolds Ave 105 Irvine, CA 92614 Subscribe to the channel, go ahead and like, share and comment on our videos. Stay tuned for updates and new posts. Check out the website http://www.FitnessOnFireOC.com! _______________________________________________________ Get Connected on Social Media Fitness On Fire / fitnessonfireoc / fitness.on.fire https://www.threads.net/@fitness.on.fire / fitness.on.fire Tags: Fitness on Fire, Roxzone Deep Dive, Coach Josh Graves, Hyrox race, Sled Pull, endurance training, fitness, workout, technique, pacing, athlete, muscle engagement, physical fitness, training tips, performance optimization, high intensity, competition, sports, cross-training, cardiovascular, strength, HIIT, muscle groups, health, wellness, gym, exercise, motivation, determination, success Topics: Hyrox race series, Sled Pull technique, Endurance training for Sled Pull, Muscle engagement in Sled Pull, Core stability during Sled Pull, Pulling techniques, Sled weight selection, Sled Pull strategy, Anaerobic endurance for Sled Pull, Strength training for Sled Pull, HIIT workouts for Sled Pull, Injury prevention in Sled Pull