Lose Thigh Fat FAST — Home Leg Workout for Women скачать в хорошем качестве

Lose Thigh Fat FAST — Home Leg Workout for Women

Ready to sculpt and slim your lower body? Join us for the final fall fitness challenge and blast those thighs and calves with fun, effective moves! We’ll sweat, laugh, and maybe feel a little sore (in the best way). Don’t forget your water! Hit subscribe for more workouts, and tell us in the comments which exercise was your favorite! #fitness #workout #health #exercise #motivation 👉 This channel was created in collaboration with @fatifit 00:00:00 - Introduction and Video Overview 00:00:43 - Warm-Up and Initial Lower Body Exercises 00:03:16 - Main Squat and Leg Exercises 00:06:36 - Breathing, Rest, and Further Leg Movement 00:08:29 - Focused Calf Muscle Workout 00:11:16 - Cardio and Jump Rope Section 00:12:53 - Wrap Up and Replay Instructions 00:14:07 - Farewell and Video End