Restless Leg (RLS) Physical Therapy Moves prescribed by my neuro. Helps sciatica, too. скачать в хорошем качестве

Restless Leg (RLS) Physical Therapy Moves prescribed by my neuro. Helps sciatica, too.

If restless legs are keeping you up at night or disrupting your day, these stretches might help. Developed for me by a physical therapist and prescribed by my neurologist, this targeted routine is designed to ease tension, improve circulation, and calm restless sensations in the legs. Whether you’re dealing with Restless Leg Syndrome (RLS) or just want better nighttime comfort, follow along as I walk through each move. Give it time and do it 3-5 times a week. It doesn’t take too long, but it may get a little worse before it starts getting better. Before starting, consult a medical professional to ensure it’s safe for you. This is not medical advice. It just helped me. Drop a comment if these stretches help—or if you have other tips that work for you. 👍 Like & subscribe for more wellness content, personal stories, and creative takes on everyday challenges.