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If 10 minutes is all you have, and you need an effective lower body burnout, this video is for you! We are standing the whole time, getting into squats, lunges, and calf raises. You will blast through your legs and glutes getting stronger and sculpted. No equipment, no jumping, low-impact and safe for your joints! #lowimpactworkout #glutesworkout #athomeworkout Join my newsletter! https://mailchi.mp/a143f9bf74a4/a-war... If you want to help me continue creating free content, it is much appreciated!: https://cash.app/$Sunnysideyoga In the Los Angeles/Long Beach/Orange County area? Book me for an event! I do corporate wellness, guest teaching, and special occasions like birthday parties to rave reviews. Email me for inquiries. / sunnysideyogalates tiktok.com/@sunnysideyogalates Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, please stop immediately. By performing these exercises, you do so at your own risk, and you understand and agree that Yogalates with Sunny will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.