5 Gym Mistakes That Are Secretly Ruining Your Results скачать в хорошем качестве

5 Gym Mistakes That Are Secretly Ruining Your Results

In this video, I break down the 5 mistakes that kept me stuck, and the simple system shift that finally changed my body, energy, and consistency. We talk about: • Why metabolism doesn’t “die” in your 30s • How muscle protects your metabolism • Why real progress doesn’t look like a Rocky montage • And what actually works in real life No hype. No extremes. Just sustainable, science-backed consistency. Fix the system. And the body will follow. Drop “SYSTEM” in the comments if you’re making a change, and subscribe for weekly no-BS fitness content. 📚 Research Cited • Pontzer et al., Science (2021) — Daily energy expenditure through the human life course • Pratley et al., Journal of Applied Physiology (1994) — Resistance training increases resting metabolic rate in older adults • Peterson et al., Medicine & Science in Sports & Exercise (2010) — Resistance exercise for muscular strength in older adults