CHAIR ZUMBA® | Fever 💃 Fun Seated Strength Workout for Seniors 50+ 💪 скачать в хорошем качестве

CHAIR ZUMBA® | Fever 💃 Fun Seated Strength Workout for Seniors 50+ 💪

#ZumbaGoldChair #ChairDanceWorkout #SeatedStrengthWorkout Boost your strength and have fun while seated! 💪 Dance along to “Fever” in this easy, energizing Chair Zumba® Gold workout for seniors 50+. Welcome to a fun and energizing Zumba® Gold Chair Workout — perfect for older adults, beginners, or anyone with mobility or balance challenges. This seated strength routine is choreographed to “Fever” by Peggy Lee and features easy-to-follow dance moves — all from the comfort of your chair! Grab 1–3 lbs weights (optional) and start feeling stronger and empowered today! 🪑 How to Get the Most from This Workout • Sit tall (preferably on an armless chair) • Sing along and move at your own pace • Focus on building strength, balance, and confidence • Interactive Fun: When you see “Let me hear you…” on screen, shout “FEVER!” with me — it’s part of the workout and adds extra energy! 🎵 Music • Tuned to 432Hz for a smoother, more enjoyable listening experience • Original choreography by Kristin Hirst / WE KEEP MOVING ❤️ Support This Channel If this video made you smile, help others discover it by: • 👍 Liking the video • 💬 Commenting • 🔗 Sharing with a friend ✨ Want to support more directly? Donations via PayPal: http://bit.ly/3FEwsQi 🪑 •More Chair Workouts* 👉 [Chair Dance Workout Playlist](   • CHAIR ZUMBA® Dance Party | We Keep Moving  ) 🔔 •Subscribe for Feel-Good Fitness• Join us here! [Click here to join us!](https://www.youtube.com/wekeepmoving?...) ⭐ Stay Connected • 📘 Facebook: [We Keep Moving Zumba](  / wekeepmovingzumba  ) • 📸 Instagram: [@wekeepmovingzumba](  / wekeepmovingzumba  ) • ▶️ YouTube: [We Keep Moving](   / wekeepmoving  ) • 👟 ZIN Profile: [Kristin Hirst on Zumba.com](http://www.zumba.com/en-US/profile/kr...) • 📩 Professional Inquiries: kristinhirst@me.com ⭐ •About This Channel• Hi, I’m •Kristin Hirst• — licensed Zumba® instructor based in Cobourg, Ontario, Canada. I’ve been leading joyful, inclusive dance fitness classes since 2011, specializing in: • Zumba Gold® • Zumba Gold® Chair • Line Dancing • Music, Movement, and Mindfulness for Seniors My mission is to help •older adults and beginners• stay active with •safe, low-impact routines that boost balance, strength, and mood• — all while having fun. 💃 Let’s keep moving, together! •Kristin Hirst• Licensed Zumba Gold® Instructor (ZIN) Certified Active Aging Specialist (Can-Fit-Pro) ⚠️ This video is for •educational and inspirational purposes.• It is intended for *personal use*. No copyright infringement intended. Chair Zumba, Zumba Gold Chair, Seated Zumba Workout, Chair Dance Workout, Seniors Fitness, 50+ Workout, Low Impact Exercise, Seated Strength Training, Chair Aerobics, Senior Dance Fitness, Zumba for Seniors, Chair Exercise Routine, Fun Chair Workout, Seated Cardio, Zumba at Home, Senior Fitness Class, Peggy Lee Fever, Zumba Gold, Chair Strength Workout, Chair Dance Class, Easy Dance Fitness, Adaptive Exercise, Low Mobility Workout