Stop lower BACK PAIN from RUNNING (pelvic stability) скачать в хорошем качестве

Stop lower BACK PAIN from RUNNING (pelvic stability)

#anteriorpelvictilt and #lowerbackpain #exercises Lower back pain is so common yet so misunderstood, so we're going to pick a common cause of back pain and work on that very particular aspect: anterior pelvic tilt when running. Pelvic control is a major component of preserving the safety of your lower back, and strength/weakness isn't the only parameter to work on. Watch the video to learn how to imprint the right habits into your running, to protect your back in all situations. 00:00 Intro 00:57 Let's talk about... 01:55 Don't do that one (might surprise you) 02:44 Control your pelvis 03:19 Challenge your pelvis control 💥☕☕☕ *** Buy Me A Coffee? ********💥 If this video or any other video on this channel has brought you value and you would like to thank me, consider buying me a coffee here: https://ko-fi.com/safemotions. I like my iced lattes :) As a mini youtuber, I have no income from YouTube, so your caffeinated drink will be very very much appreciated. If not, just let me know I've helped in the comments, that's already extremely gratifying. 💥☕☕☕ **************************** 💥 Subscribe to this channel for more health tips to help you run away from injuries! https://www.youtube.com/SafeMotions?s... Check out my therapy page   / nobackpainsaigon   ********* Sound effects from https://freesound.org/ under license CC0 ********** #running #injuryfree #safemotions