The Value of 5 Basic Pilates Mat Exercises #2! скачать в хорошем качестве

The Value of 5 Basic Pilates Mat Exercises #2!

The Value of 5 Basic Pilates Mat Exercises #2! Originally published on the Pilates Andrea blog. View the full post at http://wp.me/p31woA-2rW. In this short video we'll further challenge ourselves in just 5 Basic Pilates Mat exercises: The Hundred, the Roll Up, Single Leg Circles, Roll Like a Ball and Spine Stretch Forward. If you've mastered the deliberate pace of The Value of 5 Basic Pilates Mat Exercises #1 (view at    • The Value of 5 Basic Pilates Mat Exercises  ) you're now ready to challenge yourself further with the very same exercises. I encourage you to build your Pilates Mat practice into a daily habit. You'll be amazed at what even just 5 minutes per day will do for you. Want more videos like this? Subscribe to my blog at http://eepurl.com/1bM3v and never miss a post! WANNA SEND ME MAIL? SEND IT HERE!: Andrea Maida c/o Vintage Pilates 1950 Sawtelle Blvd, Suite 185 Los Angeles, CA 90025 follow me on TWITTER:   / pilatesandrea   Like me on FACEBOOK:   / pilatesandrea