The Role of Saturated Fats in Dairy & Dairy Alternatives and Their Impact скачать в хорошем качестве

The Role of Saturated Fats in Dairy & Dairy Alternatives and Their Impact

Guest: Richard S. Bruno, Ph.D., RD. Host: Kyla Lara-Breitinger, M.D. The role of dairy foods—particularly full-fat varieties—in a healthy dietary pattern has been a subject of controversy for decades. Health recommendations have traditionally emphasized non-fat and low-fat dairy options to minimize energy (calorie) and saturated fat intake. Topics Discussed: • The challenges inherent in conducting food-based research. • The controversial history of research on dairy foods. • Emerging paradigm shifts in scientific evidence supporting the health benefits of dairy foods, including full-fat varieties. • Practical considerations for incorporating this nutrient-rich, low-cost food matrix into a healthy dietary pattern to promote cardiometabolic health.