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Book your FREE 30-minute Discovery Call here: https://calendly.com/bridgefitness Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. https://www.bridgefitnesstraining.com/ In this 30 minute class, you'll work on balance, flexibility, mobility and core training with assistance from a chair. Perfect for coming into your body, recovery, active aging and restoration, this class allows you to move in a supported way.#ChairFitness #ChairWorkout #SeatedExercise #ActiveAging #MobilityTraining #BalanceTraining #SeniorFitness #GentleMovement #PainFreeMovement #AdaptiveFitness #FunctionalFitness #MoveWithSupport #LowImpactWorkout #RestorativeExercise #AgingWell #FitnessForSeniors #KinesiologyBased #OnlineFitnessClass #AccessibleFitness #PrescriptiveExercise #RecoveryWorkout #MobilityForLife #WellnessFromHome #MindfulMovement #BridgeFitness #reactiontime