Chest Training with Seth Feroce | Whiteboard Workout скачать в хорошем качестве

Chest Training with Seth Feroce | Whiteboard Workout

https://axeandsledge.com/ use code "YOUTUBE" for 10% off all supplements https://allamericanroughneck.com/ CHEST DAY - WHITEBOARD WORKOUT *Warmup - Goal is to Push Blood into Your Chest 1. Incline DB Press - 4 sets X 12, 10, 8, 10, Seth Set Seth Set - Heavy weight to failure, then double that many reps with half the weight 2. Flat DB Flys - 4 sets X 12, 10, 8, 8 Heavy Weight - Good Clean Reps 3. Incline Chest Press Machine - 3 sets X 10, 8, to failure Last Set - Drop Set - 2 Drops in Weight - Go to Failure Superset 4. DB Pullovers - 3 sets X 12, 10, 8 Increase in Weight Each Set 5. Peck Dec Flys - 3 sets X 10-12 Big Stretch, Big Squeeze Each Rep! Moderate Weight, Finish Strong 6. Ladder Push-Ups 1 set 10 Reps Each Position (3 down, 3 up) 60 Pushups Total F*CK SH!T UP! DON'T BE A P*SSY