How to Do Bound Arms Behind the Back Pose | Paschima Baddha Hastasana (Shoulder Opening Yoga) скачать в хорошем качестве

How to Do Bound Arms Behind the Back Pose | Paschima Baddha Hastasana (Shoulder Opening Yoga)

Learn how to safely practice Bound Arms Behind the Back Pose, also known as Paschima Baddha Hastasana. In this short yoga tutorial, I walk you through a gentle shoulder warm-up and two accessible variations to help you open your shoulders and chest without strain. This pose is a great way to improve shoulder mobility, posture, and upper back flexibility, especially if you spend long hours sitting or working at a desk. In this video you’ll learn: • How to warm up the shoulders before binding • A forearm hold variation for beginners • Prayer pose behind the back option • How to protect sensitive wrists and shoulders • How to lift through the chest while keeping space between the shoulders and ears This short sequence helps release tension in the shoulders, upper back, and chest while gently improving mobility. This pose is great for: ✔ Tight shoulders ✔ Upper back stiffness ✔ Improving posture ✔ Preparing for deeper shoulder opening yoga poses Remember to move slowly, breathe deeply, and always listen to your body. What is Bound Arms Behind the Back Pose? Paschima Baddha Hastasana is a yoga shoulder-opening pose where the arms bind behind the back. It helps improve shoulder mobility, open the chest, and release tension in the upper back. Is this pose beginner friendly? Yes. Beginners can practice a forearm hold variation or prayer hands behind the back instead of a full bind. What muscles does this pose stretch? This pose stretches the shoulders, chest, upper back, and arms while encouraging improved posture. ✨ If you enjoyed this quick tutorial, explore more gentle practices here: Gentle Yoga for Hard Days https://studio.youtube.com/playlist/P... Instagram: https://www.instagram.com/yogabykaty?... Facebook:   / yogabykatyc   #yogatutorial #shoulderopener #yogaforposture #yogaforshoulders #gentleyoga ✨ Check out my online yoga hOMe on YouTube: ‪@yogabykaty‬ ✨💛Gentle January💛    • Week 1 Gentle Yoga | Perfect First Class a...   ✨Full Body Yin    • Yin Yoga   ✨10 Minutes Arm, Shoulders, and Upper Body:    • Arms, Upper Body and Shoulders   ✨ Circle of Joy:    • How To Do   ✨ Yoga for Acceptance:    • Yoga for Acceptance | Exploration of Humbl...   💕Hello, I’m Katy. I invite EVERYONE to practice and move with me because movement and wellness matters. I’m a registered yoga teacher with the Yoga Alliance E-RYT500,YACEP, and RPYT. Yoga found me when I needed it the most, and I will be forever grateful. And I am forever grateful we found each other! I am a wife, mother of four, and a pharmacist. I offer thoughtful and safe practices with purpose that focus on listening to your body and your heart. Please join me, whether it is prenatal class, a 10 minute shoulder class, an hour long hatha flow, a short how to video, or a yin class. Let us take care of ourselves and feel better for our present selves and our future selves. Thank you for showing up. Disclaimer: Yoga by Katy LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk or injury to yourself. Yoga provides great benefits, but only you know your own body and limits. Not all exercises in our videos are suitable for all persons. Yoga by Katy LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Katy LLC makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. Please visit www.yogabykaty.com for more terms and conditions of this video. ‪@yogabykaty‬