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You cancel plans. You prefer Friday nights at home. And somehow... you feel completely fine about it. In this video, we break down the real psychology behind people who genuinely love staying home — not because they're broken, not because they're afraid, but because science says their brain is literally wired differently. We cover: → Why introverts process dopamine differently than extroverts → The Optimal Arousal Theory and what your personal 'sweet spot' is → How solitude activates the Default Mode Network (your brain's creative powerhouse) → The difference between healthy solitude and hiding from anxiety → Why society's extroversion bias is a design flaw — not your personal failing If you've ever felt like you needed to justify staying home, this video is for you. ■ Subscribe to Invisible Intelligence for weekly psychology videos that reveal what most people never learn about how their mind actually works. ■ Topics covered in this video: introvert psychology | highly sensitive person | optimal arousal theory |default mode network | solitude and creativity | extroversion bias | behavioral avoidance | dopamine and personality | HSP traits | introvert vs extrovert This video is for educational and informational purposes only. If you are experiencing anxiety, depression, or other mental health challenges, please reach out to a qualified mental health professional. #introvert #psychology #invisibleintelligence #stayathome #introverthacks