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Download the FREE Physiotutors App 📲: https://www.physiotutors.com/physiotu... Joint hypermobility is advantageous in throwing sports where high flexibility is required. Yet patients with hypermobility spectrum disorder are at greater risk of developing shoulder symptoms at some point in their life. Some earlier studies found exercise beneficial in increasing strength and tendon stiffness around the shoulder joint, however specific exercise recommendations are lacking. In an earlier trial, high-load shoulder strengthening was found feasible and safe for people with HSD and long-lasting shoulder symptoms. But to discover whether high-load strengthening in hypermobile shoulders was able to improve self-reported shoulder function, this RCT was set up! 📚 ARTICLES: https://pubmed.ncbi.nlm.nih.gov/35065... Visit our Website: http://bit.ly/web_PT Like us on Facebook: http://bit.ly/like_PT Follow on Instagram: http://bit.ly/IG_PT Follow on Twitter: http://bit.ly/Tweet_PT Snapchat: http://bit.ly/Snap_PT 🎶 Intro/Outro Track: Pharien - What You Say Link: • Pharien - What You Say ------ This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.