Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. Mandell скачать в хорошем качестве

Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. Mandell

#DrMandell, #SeniorHealth, #HealthyNuts, #AntiInflammatory, #Longevity, #BrainHealth, Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. Mandell If you’re over 65, your food choices matter more than ever — especially when it comes to nuts. In this eye-opening video, Dr. Mandell explains the 4 nuts that strengthen your heart, muscles, and brain, and the 4 nuts you should avoid that silently harm your metabolism and joints. Discover how the right nuts can balance cholesterol, fight inflammation, and boost longevity, while the wrong ones can lead to digestive problems, weight gain, and oxidative stress. Stay till the end for a motivational message that will inspire you to take control of your diet and age powerfully, not passively. ⏱️ Timestamps 00:00 - Intro: The truth about nuts and aging 01:45 - Why seniors need nutrient-dense fats 03:20 - 4 best nuts for heart and brain health 05:00 - Almonds: energy and blood sugar balance 07:10 - Walnuts: brain and anti-inflammatory powerhouse 09:00 - Brazil nuts: selenium and thyroid support 11:00 - Pistachios: muscle repair and circulation 13:00 - 4 nuts to avoid after 65 15:00 - Peanuts: mold and inflammation risk 17:00 - Cashews: oxalates and kidney stress 19:00 - Macadamias: fat overload for sensitive metabolism 21:00 - Flavored or salted nuts: hidden sodium dangers 22:00 - Final message: moderation and mindful eating 💡 Why Watch This Video Most seniors eat nuts daily — but not all nuts are equal! This video helps you choose wisely for better heart health, clearer thinking, and stronger muscles after 60. Learn which nuts to keep and which to skip to stay mobile, energized, and inflammation-free. 🔍 Keywords nuts for seniors, best nuts for health, nuts to avoid, healthy aging diet, Dr Mandell nuts, anti inflammatory foods, nuts for brain health, nuts for heart health, senior nutrition, over 65 diet tips, healthy fats, superfoods for seniors, longevity foods, arthritis and nuts, almonds benefits, walnuts benefits, brazil nuts selenium, pistachios protein, cashews inflammation, peanuts toxins, macadamia nuts fat, nuts and cholesterol, healthy aging secrets, senior wellness, healthy snacks over 60, anti aging nutrition, natural health Dr Mandell, nuts for muscle strength, healthy lifestyle tips, senior diet advice, nuts and inflammation, healthy foods for seniors, mindful eating habits, ⚠️ Disclaimer This video is for educational and motivational purposes only. It does not replace professional medical advice. Always consult your healthcare provider before making dietary or supplement changes. #HealthyAging, #DrMandell, #SeniorHealth, #HealthyNuts, #AntiInflammatory, #Longevity, #BrainHealth, #HeartHealth, #SeniorNutrition, #Over65, #HealthyFats, #NaturalHealth, #HealthyLifestyle, #NutsForHealth, #HolisticWellness, #AgingWell, #NutritionTips, #WellnessForSeniors, #HealthyEating, #EatSmart, #HealthyChoices, #NaturalRemedies, #ArthritisRelief, #HealthySeniors, #AntiAgingDiet, #WellnessTips, #SeniorWellness, #NutritionFacts, #FoodsForLongevity, #SeniorCare,