10 minute Qigong Evening Routine (Follow Along) - Qigong To Relax the Body and Mind скачать в хорошем качестве

10 minute Qigong Evening Routine (Follow Along) - Qigong To Relax the Body and Mind

Hi everyone, today we had a beautiful October evening. This is a short 10 minute Qigong evening routine that you can do when you want to slow down, move the body a little and breathe. I hope you enjoy this follow-along and let me know how it goes for you in the comments. NEW Qigong 5 Animals Course available on the membership http://ksenygray.com/courses/5-animal... JOIN me LIVE every Sunday on Zoom on https://ksenygray.com/join SUBSCRIBE to support my channel and enjoy FREE qigong videos Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongexercises