30 Minute Vinyasa Flow 🔥 | Yoga to Build Strength, Focus & Inner Discipline (Yamas & Niyamas Series) скачать в хорошем качестве

30 Minute Vinyasa Flow 🔥 | Yoga to Build Strength, Focus & Inner Discipline (Yamas & Niyamas Series)

🔥 30 Minute Tapas Yoga Flow | Strength, Discipline & Inner Fire Tapas is the third of the Niyamas (guiding principles of Yoga Philosophy) and it’s all about self-discipline, inner strength, and that spark of fire that helps us grow and transform. It’s not about pushing or striving, but about showing up, again and again, with intention. The very act of rolling out your mat and being here for yourself is Tapas too. In this 30-minute strengthening slow flow, we build heat gently, finding steadiness in poses like plank, side plank, and the warrior shapes. You’ll be invited to meet yourself in the challenge and stay present in each moment (always moving at your own pace and honouring where you’re at today). 💬 Let me know in the comments how this practice felt for you and where you’re joining from! ❤️ If you enjoyed this class, please Like and Subscribe to my YouTube channel — it helps others find these mindful, philosophy-inspired practices. 🌸 About This Series This is Class 8 in my Yamas & Niyamas Series, exploring the foundations of yoga philosophy through movement and mindfulness. To view the full series and access over 180 online classes, themed practices, and new videos added every fortnight, join me on Hartig Yoga Online. 🧡 Try a 14-day free trial and start building your home yoga rhythm today: 👉 https://hartigyoga.com/online/ #TapasYoga #SlowFlowYoga #30MinuteYoga #YogaForStrength #NiyamasSeries #YogaPhilosophy #MindfulMovement #YogaWithBeth #HartigYoga #CairnsYoga