1 Hour Yoga for Grounding & Calm | Full Body Flow for Balance & Presence скачать в хорошем качестве

1 Hour Yoga for Grounding & Calm | Full Body Flow for Balance & Presence

🌳 1-Hour Grounding Yoga Practice Get out of your head and back into your body with this calming, stabilising full-body flow. We begin with grounding breathwork to settle your energy, then move into block-supported poses to find steadiness and strength. From there, we build into gentle lunges, squats and a mindful balance sequence before easing into a long, nourishing stretch and a restful savasana. This is a beautiful all-round practice to help you reconnect, calm the mind and feel rooted again — perfect for those days when you’re feeling scattered, stressed, or unsteady 🌿✨ 💬 Leave me a comment — I’d love to know how you go and where you’re practicing from! ❤️ If you enjoyed this practice, please Like and Subscribe to my YouTube channel — it helps others find these grounding, mindful flows too 💛 🌸 Want more? If you really loved this class and want access to over 180+ online yoga videos (with new ones added regularly!) — including full-length flows, Yin, and themed series — come join me at Hartig Yoga Online. 🧡 Try a 14-day free trial and start creating your own home yoga rhythm today: 👉 https://hartigyoga.com/online/ #GroundingYoga #YogaForCalm #FullBodyFlow #MindfulMovement #StressReliefYoga #YogaForAnxiety #BalanceFlow #YogaWithBeth #HartigYoga #CairnsYoga