Calm Your Liver with Qigong Healing Sound to Release Anger & Frustration скачать в хорошем качестве

Calm Your Liver with Qigong Healing Sound to Release Anger & Frustration

In this short session, we’ll explore the Wood Element and its connection to the Liver, the organ associated with emotions such as anger, frustration, and irritation. It’s paired with the Gallbladder, which relates to resentment and influences our ability to make clear decisions, while the Liver supports vision and planning. When progress feels blocked or growth feels halted, these emotions often arise as signs that energy is not flowing freely. Through this healing sound practice, we take gentle responsibility for moving Qi again, without blame or judgment toward ourselves or others. Through sound healing with the “Shhh” vibration and gentle stretching movements, we’ll release stagnant Qi, clear emotional tension, and transform that energy into kindness and compassion. Practice Highlights Healing Sound “Shhh” → clears liver stagnation and emotional heat Gentle Stretch to the Left → opens the liver channel and releases tension Breath & Intention → transforms anger into kindness and flow Benefits • Supports liver health and emotional balance • Reduces frustration and rising tension • Restores clarity, patience, and inner calm When to Practise When you feel stuck, angry, or mentally overwhelmed, or anytime you want to restore calm and clear your energy. 🍃 Move softly. Breathe deeply. Return to your natural rhythm. How did this practice feel for you? Share your reflections in the comments, I’d love to hear your experience. 🌀 Deepen Your Practice 🌱 FREE 5-Day Qigong Reset → wuweicreations.com/5-day-qigong-reset 🌿 12-Week Vital Reset → wuweicreations.com/qigong-wellness-program 💬 1:1 Support & TCM Guidance → wuweicreations.com/consultation 🧘‍♂️ About This Channel I’m Colm. Here to share simple Qigong and mindful movement practices to help you reconnect with your body, breath, and natural energy. Through these practices, we return to balance, calm, and the effortless flow of Wu Wei. ✨ Subscribe for calm inspiration and practical tools to support your well-being.