Qigong and Acupressure for Inner Balance and Emotional Protection 🌿 скачать в хорошем качестве

Qigong and Acupressure for Inner Balance and Emotional Protection 🌿

In this short Qigong and acupressure practice, we’ll explore two energy points to support emotional balance and energetic protection. Pericardium 6 (Inner Gate) Calms the heart, relieves emotional tension, and supports inner peace. Triple Warmer 5 (Outer Gate) Strengthens boundaries, harmonizes energy flow, and releases stress. Benefits: Calm the heart and ease emotional tension Cultivate grounding and self-connection Harmonize breath, body, and mind A wonderful evening routine to balance your energy, emotions and mind. 🍃 Inhale to open. Exhale to release. Feel your energy flow in harmony. How did this practice feel for you? Share your reflections in the comments, I’d love to hear your experience. If you’d like to explore how Qigong can help you further: 🌱 FREE 5-Day Qigong Reset → wuweicreations.com/5-day-qigong-reset 🌿 12-Week Vital Reset → wuweicreations.com/qigong-wellness-program 💬 1:1 Support & TCM Guidance → wuweicreations.com/consultation 🧘‍♂️ About This Channel I share simple Qigong and mindful movement practices to help you reconnect with your body, breath, and natural energy. Through these practises, we return to balance, calm, and the effortless flow of Wu Wei. ✨ Subscribe for calm inspiration and practical tools to support your well-being.