🔴 Kettlebell Workout #47 - EASY TO FOLLOW For Beginners скачать в хорошем качестве

🔴 Kettlebell Workout #47 - EASY TO FOLLOW For Beginners

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout WARM UP 60 Sec. Jumping Jacks EXERCISES 1- SH Deadlift 2- Push Press/ Jerks 3- Clean & Squat PROTOKOLL 2 Exercises à 3 minutes Both exercises equal 1 Round 60 Seconds break after every round 3 Rounds WEIGHTS Beginners: 12-16 kg In Video: Gregory - 20 kg/ Angie - 12 kg TIME STAMP 00:00 - Retro Wave Intro - Time To Get Stronger 05:48 - Warm Up 06:59 - Round 1 12:59 - Break 13:59 - Round 2 19:59 - Break 20:59 - Round 3 26:59 - Cool Down 29:05 - Retro Wave Outro ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch IG Lebe Stark:   / lebestark   IG Gregory:   / gregory_dzemaili   IG Angie:   / angie_zoe_ziegler