Day 7: Soothe - Full Face Massage & Lymphatic Drainage | ENJOY: 30 Days of Face Yoga скачать в хорошем качестве

Day 7: Soothe - Full Face Massage & Lymphatic Drainage | ENJOY: 30 Days of Face Yoga

Welcome to the ENJOY 30 Days of Face Yoga Series! This series is made for all faces, heads, ages, genders, souls & radiant beings on Youtube 🌈 Today is Day 7: SOOTHE “Talk to yourself like someone you love.” – Brené Brown Today we explore treating ourselves like someone we love. 💆🏽‍♀️ Every Sunday of this challenge is a massage day. The perfect opportunity to show ourselves some love. Except it is so easy to start aggressively massaging our face and trying to iron out every wrinkle. When we do that our upper body becomes tense, the muscles we are trying to relax on our face become tense. The purpose of the massage is to soothe your muscles and skin and tissues into relaxation. If we are coming from a place of frustration or disappointment in how we look - we will not achieve that relaxation our body is asking for. When we perform a self-massage out of love and self-care with the purpose of enjoying the moment - we will not only feel better but also achieve the results we are seeking much easier. Today is our first full face massage day where oil is required. You can use any type of facial oil like jojoba, almond, coconut, grapeseed, avocado or even olive oil. Today’s workout is relaxing soothing massage with the following benefits: 💆🏽‍♀️ Release tension in your chest, shoulders, upper back and neck 💆🏽‍♀️ Completely release tension in your forehead muscle and lift your forehead 💆🏽‍♀️ Release tension in between your eyebrows that cause frownlines and stimulate your third eye center 💆🏽‍♀️ Release any strain in your eye muscles, increase circulation and blood flow to reduce dark circles and puffiness 💆🏽‍♀️ Double Cheek lifting massage for maximum lift & brightening 💆🏽‍♀️ Release tension in your lips and mouth area 💆🏽‍♀️ Sculpt your jawline and release tension in your chin 💆🏽‍♀️ Lymphatic drainage massage - activating the lymph nodes, guiding fluid towards the lymphatic vessels for proper drainage to achieve brighter glowing skin Thank you so much for being here! I look forward to seeing you tomorrow for Day 8! 🤍Download a copy of my Favorite 5 Face Yoga Exercises to Do Daily: https://mailchi.mp/bb56f5250cb8/top-5... Namaste Gorgeous 🙏 #faceyoga #faceexercise #glowup #naturalfacelift #selfcare #30daychallenge #30DaysofFaceYoga #SummerFace Disclaimer: Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have had any cosmetic surgery or cosmetic injection like Botox or fillers. All participation in the face yoga workouts is at your own risk.