3 Shoulder Mistakes That Keep You Stuck In Pain. скачать в хорошем качестве

3 Shoulder Mistakes That Keep You Stuck In Pain.

Dealing with shoulder pain that just won’t go away? It’s often not one big injury, but a few small mistakes that keep the joint irritated and stuck. In this video, I break down the 3 most common shoulder mistakes I see - from training through poor mechanics to skipping key stability and mobility work. Fix these first, and your shoulder may finally start moving and healing the way it’s meant to. How this one breaks down: @00:55 Understand your shoulder better. @01:15 What we do repeatedly is what makes the difference. @01:25 Mistake 1 - start here. @01:55 Warm Up and apply the idea of "relative"rest. @02:20 Use the ball just like this. And here's how you can move your arm to help loosen the shoulder. @02:51 At the front of the shoulder - do this. @03:15 Apply the soft tissue ball at the anterior shoulder complex. @03:40 Mistake 2 - condition the small muscles of the shoulder. @04:00 draw the infinity and 8's - this is a great warm up. @04:40 Thumbs up and learn how to train the scapular muscles. @05:10 Mistake 3 - get the foam roller going just like this. @05:55 Work on your thoracic rotation with this movement. @06:20 Practice your neck mobility like this. Thanks for tuning in! Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.