Forgive For Good: Recovery Workshop⎥Fred Luskin, PhD. скачать в хорошем качестве

Forgive For Good: Recovery Workshop⎥Fred Luskin, PhD.

🎙️ This Friendly Circle Berlin recovery workshop features Dr. Fred Luskin, director of the Stanford Forgiveness Project and author of Forgive for Good (HarperCollins). Fred offers a clear, secular, research-based path to forgiveness—why it supports mental and physical health, how to change the “story” we tell ourselves, and simple practices you can use right away. Includes a brief poem reading (Mary Oliver’s “The Settlement”) and two short guided exercises (loving-kindness breathing and a gratitude scan). 🌐 Learn more about Fred at fredluskin.com 📘 Fred’s New Book – The Forgive for Good Recovery Workbook ⏱️ Timestamps: 0:00 Intro & welcome 1:54 Why a secular approach to forgiveness 10:33 Stanford Forgiveness Project, global work & research-based benefits 22:23 What forgiveness is — and isn’t 29:09 📖 Reading: Mary Oliver — “The Settlement” 33:23 🧘 Guided practice #1: Safety breathing + loving-kindness imagery 40:14 Victimhood vs. freedom 51:34 🧘 Guided practice #2: Gratitude scan — “Where were people kind to me?” 57:39 Tools: CBT reframes, stress skills & habit-building (“change the story”) → close (ends ~1:02:02) Explore More: 🔗 About Us https://friendlycircleberlin.org 📅 Free Upcoming Workshops https://friendlycircleberlin.org/events 📬 Join Our Newsletter https://friendlycircleberlin.org/news... 🕊️ Support Our Work We rely on donations to keep our offerings free: https://friendlycircleberlin.org/supp... #forgiveness #emotionalsobriety #recoveryreimagined #friendlycircleberlin #mindfulness #traumahealing #gratitude #lovingkindness #cbt #recovery #recoveryjourney ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.