Stay Standing! 30-Min Dumbbell HIIT | No Floor, No Repeat скачать в хорошем качестве

Stay Standing! 30-Min Dumbbell HIIT | No Floor, No Repeat

This 30 minute no repeat workout is guaranteed to make you sweaty and test your strength without having to get up and down off the floor. You’ll need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: 1️⃣Standing One DB Chest Press 2️⃣DB Lunge with Front Kick (L) Side 3️⃣DB Lunge with Front Kick (R) Side 4️⃣Jack Press to Front Press 5️⃣DB Thruster to Step Back Lunge 6️⃣DB Bentover Raise 7️⃣DB Jump Lunge & Row 8️⃣DB Speed Curls 9️⃣DB Squat Clean 🔟DB Fast Feet 1️⃣Lateral Lunge to Lateral Raise 2️⃣One DB Tri Extension 3️⃣DB Windmill (L) Side 4️⃣DB Skaters 5️⃣DB Windmill (R) Side *drink break 6️⃣DB Sumo Clean & Press 7️⃣Standing Dumbbell Punch 8️⃣DB Skier Swing 9️⃣Double Pulse Jump Squat 🔟DB Bentover Row to Hammer Curl 1️⃣DB Toe Taps 2️⃣Fwd Facing Jump Over DB 3️⃣DB Squat to Curl 4️⃣Deadlift to High Row 5️⃣DB Alt Tricep Kickback 6️⃣DB High Knee Run 7️⃣DB Lateral Squat to Swing 8️⃣DB Crunch (L) Side 9️⃣DB Swing & Switch 🔟DB Crunch (R) Side *Workout Complete 🔥Burn 244 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this all standing hiit make sure to hit subscribe and tick the notification bell so you never miss another standing hiit workout or all standing workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:142,285 #standingworkout #norepeatsworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Level Up V Neck Sports Bra (M) in Butter & Rib Seamless (S) in Charcoal *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo