Full Body Dumbbell HIIT Workout 3 скачать в хорошем качестве

Full Body Dumbbell HIIT Workout 3

24-Min Full Body Dumbbell HIIT 🔥 Burn Fat, Elevate Heart Rate & Improve Strength and Stability 💪 This approachable, practical workout using only dumbbells can be done at home or the gym. Regular practice helps you feel stronger, more energised, and more capable in your everyday movements ⚡ Grab your dumbbells, clear a little space , and let’s get started 🏋️ • 8 exercises per set • Work: 40 seconds • Rest/Preview: 15 seconds • Sets: 3 • Rest Between Sets: 60 seconds Exercises• • Skier Swings + Alternating Lunges • Extended Lunge Row – Side A • Extended Lunge Row – Side B • Pushup + Alternating Shoulder Taps • Ab Curl + Alternating Single Leg Lift • Single Leg Donkey Kick with Dumbbell – Side A • Single Leg Donkey Kick with Dumbbell – Side B • Alternating Single Dumbbell Swing → Repeat for Set 2 & Set 3 Things to Keep in Mind 💡 • Focus on moving with control and good form rather than rushing • Keep your core engaged throughout each exercise • Adjust exercises to your fitness level if needed • Progress comes from being consistent and aware of your body, not from doing it perfectly Don’t Forget 🔔 Like 👍 this video if you enjoyed the session, comment below and share how you went today, and save it for later 💾 Subscribe 🔔 and turn on notifications for new weekly HIIT and dumbbell workouts 💓 Share with a friend who loves HIIT 🏋️‍♀️ 💪 Love this 24-Min Dumbbell HIIT? Check out Workouts 1 & 2 in the series for more full-body fat-burning sessions! 🔥 Instagram: @synergymindbodyfitness Facebook: Synergy Mind Body Fitness Disclaimer Please consult your doctor before beginning any fitness program. These workouts are intended for individuals with existing fitness experience or medical clearance. Modify as needed and prioritise safety. Participation is at your own risk.