7-Minute Holiday HIIT Full-Body Workout to Stay Strong, Stop Sugar & Glucose Spikes, Store Less Fat скачать в хорошем качестве

7-Minute Holiday HIIT Full-Body Workout to Stay Strong, Stop Sugar & Glucose Spikes, Store Less Fat

Stay strong, full of energy, and in control this festive season with this quick 7‑minute full‑body HIIT workout. It’s convenient, no equipment needed and gives you a high return on effort in a short time. The holidays can get busy with food, family, and fun, but that doesn’t mean you have to lose your fitness. In just 7 minutes, this workout helps you stay strong, energized, and slows down sugar spikes after big meals. This routine is inspired by the original science‑backed 7‑Minute Workout. It was created by Chris Jordan and Brett Klika at the Human Performance Institute and published in the American College of Sports Medicine’s Health & Fitness Journal in 2013. ✨ Why does it slow sugar spikes? Because when you move, your muscles use sugar for energy. Exercise also makes your body more sensitive to insulin, which helps clear sugar from your blood faster. That means smaller spikes, steadier energy, and less fat stored after holiday meals. 💡 What’s the purpose of HIIT? High‑Intensity Interval Training is designed to give you big results in little time. Short bursts of effort mixed with quick rests help burn fat, build strength, and boost heart health — all in just minutes. And guess what? You don’t have to stop after the holidays. This routine works all year round to keep you healthy, fit, and ready for anything. 🔥 Why You’ll Love It Quick — only 7 minutes Convenient — no equipment needed Efficient — high return on effort in little time Healthy — slows down sugar spikes after meals Fun — do it anywhere, anytime Works for holidays AND all year round 📋 12 Exercises & Timestamps 00:00 Intro 00:26 Jumping Jacks 01:06 Squats 01:46 Pushups 02:26 Sit-ups 03:06 Step-ups 03:46 Tricep Dips 04:26 Plank 05:06 High Knees 05:46 Lunges 06:26 Pushup with Rotation 07:06 Side Plank – Right 07:46 Side Plank – Left 08:16 Complete - Well Done 👉 Do it once a day — or repeat 2–3 times if you want more fat burn. 👍 If this workout helps you, hit LIKE, tap SUBSCRIBE, and save it to your Holiday HIIT Playlist! ➡️ Keep going with the next workout here:    • 7-Minute Bodyweight Holiday HIIT Circuit |...   General disclaimer: This channel’s content is for informational and entertainment purposes only. It is not medical or professional health advice. Consult a healthcare or qualified medical professional before starting any new exercise or wellness program. Use of this information is at your own risk; Nick & Louise from Synergy Mind Body Fitness are not liable for any injuries, losses, or damages rustling from any or all claims.