7-Minute Bodyweight Holiday HIIT Circuit | Strength, Cardio & Fat Burn (No Equipment) скачать в хорошем качестве

7-Minute Bodyweight Holiday HIIT Circuit | Strength, Cardio & Fat Burn (No Equipment)

🔥 The 7-Minute Holiday Workout | Science-Backed Bodyweight HIIT Short on time or on holidays? This 7-minute circuit uses the power of your own bodyweight to drive cardio fitness and deliver rapid Full Body results, no gym, no fuss, you can do it anywhere! This fast, effective 7-Minute Workout is based on the original circuit created by researchers at the Human Performance Institute and published with the American College of Sports Medicine (ACSM). It was designed for busy adults who need a safe, efficient, no-equipment routine that delivers real benefits in minimal time. The method uses High-Intensity Circuit Training (HIIT)—combining cardio + strength using only bodyweight as resistance. The exercises are arranged to work large muscle groups, keep your heart rate high, and train the whole body in one short session. Perform each exercise for 30 seconds, rest 10 seconds, and finish the full 12-exercise circuit in ~7 minutes. Repeat 2–3 times if you want a longer workout. This high-intensity workout is meant to challenge you! It is perfect for active adults, travellers, or anyone short on time who still wants a meaningful, full-body fat burning workout. If you are new to high intensity interval training, please build up gradually and modify movements as needed. For best results: 👉 Do this routine 2–3× per week, and on alternate days try one of our longer HIIT sessions ▶️    • Full Body Dumbbell HIIT Series 1 | 7 Stren...   🔔 Subscribe to join Louise & Nick for weekly workouts that help active adults stay strong, age well, and feel energised. 👍 Like, comment, and share to support the channel! ⚠️ Wellness First: Always consult your healthcare provider before starting a new exercise program, especially if you’re new to training or managing underlying conditions. Modify exercises as needed and listen to your body. Stop if you are feel unwell. #functionalfitness #hiit #homeworkout #7minuteworkout #hiitworkout #fatburn #exercise #bodyweightworkout #partnerworkout