Full Body HIIT Dumbbell Workout 1 скачать в хорошем качестве

Full Body HIIT Dumbbell Workout 1

30-Min Full Body Dumbbell HIIT 🔥 Burn Fat & Build Strength 💪🏼 Ready to tone, strengthen, and sweat it out in just 30 minutes? Grab your dumbbells and let’s crush this full body HIIT workout! No fancy equipment needed – just dumbbells (and a mat if you like). ⭐️ Tip: Do this workout 2-3x/week for maximum results. Workout Structure 10 exercises per set Work: 40 seconds Rest/Preview: 15 seconds Sets: 3 Rest Between Sets: 60 seconds Exercises 1. Sumo Goblet Squat 2. Alternating Lunge + Lateral Raise 3. Squat to Lunge + Bicep Curl 4. Deadlift (Stiff-Legged or Romanian) 5. Bentover Row + Reverse Fly 6. Back Extensions 7. Pushup Row 8. Chest Press 9. Overhead Tricep Extension 10. Burpee to Bentover Row Repeat Set 2 & Set 3 ⭐️ Pro Tips: Keep your core tight & focus on form, push yourself during the 40 seconds of work – it’s where the magic happens! Modify moves as needed and listen to your body. Don’t forget ‼️ 👍 Like this video if you’re feeling the burn 🔥 📺 Subscribe and turn on notifications 🔔 for new weekly workouts ✍️ Comment below and tell us how you crushed it today! ✅ Continue your progress. Click the link below to move into session 2 and keep your momentum going -    • Full Body HIIT Dumbbell Workout 2   Follow us for more mindful movement tips on: Facebook 🟦 facebook.com/synergymindbodyfitness Instagram 🟣 instagram.com/synergymindbodyfitness ❤️ Disclaimer Consult your doctor before starting any fitness program. These workouts are designed for people with existing fitness experience or medical clearance. Modify exercises if needed and prioritize safety. All participation is at your own risk.