Full Body Dumbbell HIIT Workout 5 скачать в хорошем качестве

Full Body Dumbbell HIIT Workout 5

Burn Fat, Build Strength & Cardio | Legs, Glutes, Chest, Back, Core 💪 24-Min Full Body Dumbbell HIIT Workout 5 📄 Workout Description This 24-minute dumbbell HIIT session helps you burn fat, build strength, and boost cardio fitness through eight functional exercises targeting legs, glutes, chest, back, and core. You’ll move with purpose, guided by the timer, no talking, just smooth transitions and focused effort. 🏋️‍♀️ Dumbbells are used throughout to challenge your muscles and elevate your heart rate. ❤️ Adjust intensity to suit your pace: • Use heavier weights or move faster to increase challenge • Use lighter weights or reduce reps to ease the load. 🔥 Main Focus This workout targets legs, glutes, chest, back, and core, combining strength-building moves with mixed impact options, including low-impact and plyometric variations, to support power, posture, and mobility. Smaller accessory muscles are also activated to support a true full-body workout. 🧭 Workout Format 8 Exercises per set Work: 40 seconds Rest/Preview: 15 seconds Sets: 3 Rest between sets: 60 seconds 🏋️‍♀️ Exercise List 1. Goblet Squat Jumps + Step Touch (legs + plyometric power) 2. Sumo Squat High Pull (legs + back) 3. Bent Over Row (back) 4. Farmers Squat + Narrow Jack (legs + cardio) 5. Plank Rotation (core + shoulder stability) 6. Hip Thrust Chest Press Combo + Tricep Extension (hips, hamstrings, glutes + chest + triceps) 7. Chest Press + Double Leg Lower & Lift (chest + core) 8. Burpee + Plank Row (full-body plyometric + back) → Repeat for Set 2 & Set 3 🎯 Main Target Areas Legs & Glutes: Compound moves for strength, mobility, and power. Chest & Back: Presses and rows to support posture and upper-body control Core: Planks, rotations, and leg lifts to build trunk strength, essential for balance, spinal support, and everyday movement like lifting, reaching, or getting up from the floor Cardio & Plyometrics: Dynamic transitions and controlled jumping to elevate heart rate and burn fat. Smaller Muscles: Shoulders, arms, and stabilisers engaged throughout for full-body support. 💡 This is Workout 5 in our progressive HIIT series Each session is designed to help you feel stronger, move better, and stay energised, with scalable options to suit your pace and experience. Many in our community over 50 find this format supportive, challenging, and easy to adapt. Build consistency, strength, mobility, and metabolic fitness by revisiting earlier sessions. Each workout progresses your endurance, muscle activation, and movement confidence. • HIIT 1 – Start Here •    • Full Body HIIT Dumbbell Workout  1   • HIIT 2 – Dumbbell Supersets •    • Full Body HIIT Dumbbell Workout 2   • HIIT 3 – Strength & Endurance •    • Full Body Dumbbell HIIT Workout 3   • HIIT 4 – Leg Power & Pressing Strength •    • Full Body Dumbbell HIIT Workout 4   🔥 Ready for the Next Challenge after completing workouts 1-5 Try our Full Body Tabata HIIT Workout with supersets designed for - • Lean muscle development • Fat-burning intensity • Maximum metabolic boost • Time-efficient conditioning ▶️ Watch it here:    • Full Body Tabata HIIT – Supersets for Lean...   📁 Save to your “HIIT Series” playlist 💬 Comment below: Which move you felt worked your legs, glutes, chest, back, or core the most? 🔔 Like and subscribe for weekly workouts that support strength, mobility, and energy, at any stage of life. 📲 Follow - Synergy Mind Body Fitness We share weekly workout posts, age-positive training and mind body motivation across platforms: 📸 Instagram:   / synergymindbodyfitness   📘 Facebook:   / synergymindbodyfitness   🏷️ Hashtags #hiitworkout #burnfat #dumbbellhiit #cardioandstrength #glutesandlegs #coreworkout #homeworkout #functionalfitness #fitnessover50 #fullbodyworkout #fitnessforlongevity #fitness #fitnesslifestyle ⚠️ Disclaimer Please consult your doctor before beginning any fitness program. These workouts are intended for individuals with existing fitness experience or medical clearance. Modify as needed and prioritise safety. Participation is at your own risk.