Full Body Fat Burning Tabata HIIT Workout 6 скачать в хорошем качестве

Full Body Fat Burning Tabata HIIT Workout 6

TABATA HIIT Supersets | Full Body Strength & Metabolic Burn in 19 Minutes Train smart. Move with purpose. This full-body Tabata HIIT workout delivers lean muscle, endurance, and metabolic fat burn, all in just 19 minutes. Perfect for fit everyday movers over 50, this session blends strength and HIIT supersets to challenge your body and sharpen your mind. 💥 Why This Workout Works • Full-body strength meets high-intensity intervals • 4 supersets, 4 rounds, 20s work / 10s rest • Alternating exercises A/B for sustained intensity • Targets legs, glutes, core, chest, back, and arms • Scalable for all fitness levels, no fluff, just results 🧠 Superset Breakdown 1️⃣ Superset 1 • A: Sumo Squat High Pull • B: Squat Press 2️⃣ Superset 2 • A: Deadlift • B: Bent Over Row 3️⃣ Superset 3 • A: Squat Lunge Bicep Curl • B: Alternating Lunge Lateral Raise 4️⃣ Superset 4 • A: Pushup Row • B: Burpee Plank Row Combo 🎯 Designed for Longevity This isn’t just about burning calories, it’s about building real-life strength, preserving mobility, and extending your health span. Every move is intentional, every round purposeful. 📲 Follow - Synergy Mind Body Fitness We share weekly youtube workouts, movement motivation, and age-positive training insights across platforms: 📸 Instagram: @synergymindbodyfitness (  / synergymindbodyfitness  ) 📘 Facebook: Synergy Mind Body Fitness (  / synergymindbodyfitness  ) ▶️ Explore the Full HIIT Workout Series (1–5) Keep your momentum going by revisiting past sessions—build consistent strength, sharpen focus, and train for a stronger, more capable body. • HIIT 1 – Start Here    • Full Body HIIT Dumbbell Workout  1   • HIIT 2 – Dumbbell Supersets    • Full Body HIIT Dumbbell Workout 2   • HIIT 3 – Strength & Endurance    • Full Body Dumbbell HIIT Workout 3   • HIIT 4 – Leg Power & Pressing Strength    • Full Body Dumbbell HIIT Workout 4   • HIIT 5 – Metabolic Burn Challenge    • Full Body Dumbbell HIIT Workout 5   🔔 Subscribe for More Join us for weekly HIIT, strength, and functional movement designed to support longevity, vitality, and real-life capacity, especially for active adults over 50, but open to all age groups over 18 👍 Like, comment, and share if you felt after this session challenged your stamina, your feedback helps shape future workouts 📌 Save this video to your HIIT playlist for quick access when you need a powerful, time-efficient full body workout to help increase your fitness and metabolic body burn Move more live better, we are moving with you Nick & Louise 💜 💜 ‼️ For best results, repeat this    • Full Body Fat Burning Tabata HIIT Workout 6   Tabata workout 2–3 times per week, alternating with mobility or strength days. Remember your body needs both challenge and recovery to build real-life strength. Things to Keep in Mind 💡 • Focus on moving with control and good form rather than rushing • Keep your core engaged throughout each exercise • Adjust exercises to fit your fitness level • Progress comes from being consistent and aware of your body, not from doing it perfectly #tabataworkout #fullbodyhiit #strengthtrainingover50 #functionalfitness #over50fitness #homeworkout #agepositivefitness #mindbodystrength #fatburn #weightlossworkout #longevityfitness #healthspan #movementmedicine #movemore ⚠️ Disclaimer: Please consult your doctor before beginning any fitness program. These workouts are intended for individuals with existing fitness experience or medical clearance. Modify as needed and prioritise safety. Participation is at your own risk.