40 Minute Leg Power Ladder Workout | ENERGY - Day 8 скачать в хорошем качестве

40 Minute Leg Power Ladder Workout | ENERGY - Day 8

It's DAY 8 of ENERGY and you're going to rock your quads! Don't forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_... Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products... I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Royal Change stands for making the changes in your life that you need to feel like royalty! Check out the line here with all 10 products in 3 colors each: https://shop.royalchange.fit/collecti... Try On Haul:    • The First Launch of My Fitness Apparel Col...     / royalchange     / royalchangefitness   Today is a ladder legs workout so be ready to stay moving together! We will be working for 4 minutes at a time and you will complete 2 exercises for two reps each, then 4 reps each, then 6, etc. as high as you can climb in 4 minutes. You will see me pushing you to challenge yourself in these strength exercises and working to get your heart rate up too with our bodyweight exercise! I used anywhere from my 10 pound dumbbells up to my 20 pound dumbbells for this workout. I also used my bench for step ups. Grab your bench if you have one so we can crush it together! The exercises: 1. Sumo Squat low hold 2. Pop Squats 3. Walking Lunges 4. Split Lunge Hops 5. Step Up and Kickback 6. Bench Slow Squat jumps 7. Heel Lifted Squats 8. Plie Squat pulses 9. Overhead Press Reverse lunges 10. soft squat jumps 11. curtsy lunges 12. sumo squat to touch back 13. band squat walk 14. jumping jack squat jack Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products... Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu... Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage!    • This Is Goodbye   Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...   Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...