I Thought Longer Fasts Were Better - Day 17 Proved Me Wrong скачать в хорошем качестве

I Thought Longer Fasts Were Better - Day 17 Proved Me Wrong

Longer fasts aren't always better. Day 17 taught me that the hard way. I planned 42 days. Made it to 21. Not because I quit — because my body told me it was enough. Five consecutive nights of disrupted sleep. Mental clarity dropping. The data was clear: benefits had plateaued, risks were climbing. 📊 What happened over 21 days: Started: 18 stone (Boxing Day 2023) 18 months later: Lost 4.5 stone, off all meds (asthma, statins, gout, allergy tablets) This fast: Deep cellular repair, autophagy, inflammation reset Day 17: Sleep disrupted 5 nights running, mental clarity dipping Day 21: Stopped. Work was done. Professor Janet Lord (University of Birmingham) has fasted weekly for 30 years. Her research on inflammaging shows autophagy peaks around 7-14 days. Beyond that? Diminishing returns. Dr. Federica Amati's work at King's College London confirms it: extended fasting hits pause on chronic low-level inflammation that drives aging. But there's a sweet spot. Tomorrow I start Hour 1. Daily tracking begins: weight, glucose, ketones, GKI, energy, sleep, allergies. You'll see what actually happens — not the theory, the data. 📖 *Read the full write-up (with transcript):* https://waymorethanweightloss.com/i-t... ⏰ Subscribe and hit the bell for tomorrow's Hour 1 update. ⏱️ *Chapters:* 0:00 The plan: 42 days without food 0:45 Why I wanted deep cellular repair 1:35 Autophagy explained: the bin lorry analogy 2:20 What the research actually shows 3:15 Day 17: when I knew something was wrong 3:50 Tomorrow: Hour 1 begins *Way More Than Weight Loss* helps adults 40 - 70+ reclaim energy, health, and confidence through sustainable lifestyle change - not hype or quick fixes. *The 7-Pillar System:* Our approach integrates fasting, non-UPF nutrition, microbiome health, sleep, breathwork, fitness, and mindset. Weight loss is a side effect, not the goal. *About Neil:* I'm Neil, founder of WMTWL. Since Boxing Day 2023, I've lost 5 stone and come off all medications (asthma inhalers, statins, gout meds, antihistamines) through this system. Everything I share is backed by my lived experience and documented evidence. *🎁 FREE DOWNLOAD:* Grab your 14-Day Rhythm Reset Guide → https://waymorethanweightloss.com/14-... *⚠️ IMPORTANT DISCLAIMER:* This content is educational only, not medical advice. Please speak to your GP before changing your fasting pattern, diet, or medication. *CONNECT:* 🌐 Website: waymorethanweightloss.com 📩 Email: hello@waymorethanweightloss.com 💼 LinkedIn: www.linkedin.com/in/milliganneil #Fasting #MetabolicHealth #IntermittentFasting #WeightLossOver40 #NonUPF #GutHealth #SleepOptimization #Breathwork #MindsetShift #HealthTransformation #UKHealth #EvidenceBased