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MY WARM UP ROUTINE: what i do BEFORE i lift | dynamic warm up routine for beginners #mywarmuproutine #dynamicexercises #warmupforbeginners Hey Everyone! Welcome back to the Beginner Basics Series! Today I walk you through a WARM UP! I break it down into 5 phases, what to do and why. In the end I walk you through my entire upper body and lower body warm up. I hope you find this helpful! NEW VALENTINES DAY MERCH: last week to get it! https://www.bonfire.com/lovee-yourself/ Fun and Gains Podcast is Now Streaming. New Episodes Every Wednesday. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/1YX5Eso... Shop My Gym Outfits: https://gym.sh/Shop-Brittany-Lupton Chapters 0:00 Introduction 1:12 Why Warm Up 2:36 Phase One / SMR 4:34 Phase Two / Dynamic Exercises 5:14 Upper Body Dynamic Exercises 8:12 Lower Body Dynamic Exercises 10:30 Phase Three / Corrective + Mobility 11:44 Mobility Drills 13:21 Phase Four Activation + Stability 13:58 Phase Five Functional Movement Patterns 14:17 Example of Full Warm Up 17:09 Conclusion Videos You May Have Missed: Episode One: • how to start going to the gym | my gym rou... Episode Two: • macros vs micros | what are they & why we ... My Gym Routine: • GYM ROUTINE | What I Do & Eat Before, Duri... Gym Vlog: Leg Workout: • GYM VLOG: target your QUADS! killer LEG WO... Week Of Workouts: • Week of Workouts | Weights, Cardio & Abs |... What I Eat in A Day: • What I Eat in a Day to Get Back on Track |... Cookie Recipe: • The BEST Chocolate Chip Cookie Recipe EVER... Rest Day Vlog: • Chill Rest Day Vlog | A Day in My Life | T... Supplements: use code BRITT to save you $$$ at checkout www.pescience.com My Instagram: / _brittanylupton Shop My MERCH: https://www.bonfire.com/store/brittany/ Shop My Favorite Supplements: www.pescience.com code BRITT saves you money at checkout ♡ SUBSCRIBE: http://bit.ly/2ElM6kO ♡ LIKE this video: It really supports my channel xo, Britt some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡