How to correct rounded shoulders using chakrasana or wheel pose without being flexible 2022 tutorial скачать в хорошем качестве

How to correct rounded shoulders using chakrasana or wheel pose without being flexible 2022 tutorial

How to correct rounded shoulders using chakrasana or wheel pose without being flexible is a great way to correct your posture, rid yourself of upper back pain and tension and reduce the possibility of getting shoulder injuries. This tutorial shows multiple alternatives including the use of props like the wall and blocks, so there is a piece for everyone. peace&light, Cissy, Nansera wellness For information about the yoga gear: https://forms.gle/J5Qy8r9SyMyubmLx6 Get your 28 day happy back guide to strengthen & stop back pain: http://eepurl.com/hm57f1 Are you on TikTok:   / nanserawellne.  . Let’s connect on Instagram?   / cissynansera   #nanserawellness #yogatutorial #wheelpose #yogaforbeginners Please note that this doesn't replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain.