16 Weird But Very Effective Muscle Building Exercises скачать в хорошем качестве

16 Weird But Very Effective Muscle Building Exercises

http://www.VigorGroundFitness.com Building muscle and strength requires hard work, grit, smart training, and consistency. There are times when you need a fresh approach to some exercises which add some spice 🌶 to your training. The key 🔑 is to keep choose the right exercises for your goals as well as your body (based on individual assessment). For building muscle I like to use more exercises that create a lot of tension and stimulate growth and strength but don't use as big of a systemic load (basically not using as much external weight). Not that heavier weights aren't good, I just choose to give my joints more of a break and crush the muscles without beating up the joints as much. Here are some weird looking exercises that are very effective and I learned them from all over the place including Joel Seedman, Ben Bruno, John Rusin (follow all these guys). Some of the benefits of these exercises.... Special exercises that require the highest level of motor control, shoulder stability, strength, coordination, kinesthetic awareness, core activation, and resisting rotational forces. Using accommodating resistance to overload the stronger top part portion of the movement while also de-loading the weaker bottom portion as well as providing more tension through the whole movement Using grip techniques to "clean up" the movement and create tension through every single portion of the lift where usually there are parts most people don't get the benefit from Chaotic training using band perturbations that improves shoulder stability, postural alignment, overhead mobility, core stability and motor control Using leverages and tools to increase tension in shoulders, chest, and triceps while crushing the abs as well (whole body tension) Using more unstable surfaces to create stability at the shoulder and creating tension in the rest of the body while really firing up the core to stabilize the row And much more...