HOW TO RELIEVE STRESS BY RUNNING | YOUR RUNNING PASSION COULD SAVE YOUR LIFE✔ скачать в хорошем качестве

HOW TO RELIEVE STRESS BY RUNNING | YOUR RUNNING PASSION COULD SAVE YOUR LIFE✔

How to relieve stress by running | your running passion could save your life, is a video that covers the physical and psychological benefits of running for stress relief. Share this video with your running buddies:    • Видео   Life is stressfull! So, how do you relieve the stress from your day-to-day activities? By Running! Basically, physical activity is one the the best ways to reduce stress. Here's a couple of physical benefits: Reduced blood pressure Control your weight Sleep Better Relieve the chemicals from the fight-or-flight syndrome Also, a couple of psychological benefits: Rhythmic flow to meditate your mind and relax Reduced levels of depression/anxiety Time for YOU and only YOU Having a purpose in life Meeting up with other like-minded individuals The benefits are endless, and you get to rid yourself of your grouchy and mean stress! Running will get your fit and keep you healthy! What are you waiting for....get out there and run your worries away!! Knock it out champ, and keep on running! If you like what you see, subscribe for more weekly running tips:    / aztecathletics   NEW VIDEOS EVERY MONDAY! Follow us on: FB:   / aztecathletics   INSTA:   / aztecathletics1   Check out more great tips on our blog: http://www.aztecforce.com CREDITS Music: http://www.bensound.com