Pillar 1 of Lifestyle Medicine: Nourish with Whole, Plant-Based Foods скачать в хорошем качестве

Pillar 1 of Lifestyle Medicine: Nourish with Whole, Plant-Based Foods

Join Dr. Latia Ilyadis, board-certified in Internal Medicine, Pediatrics, and Lifestyle Medicine, from Island Health Concierge Medicine in Vero Beach, Florida, as she teams up with Chef Anthony and Chef Lisa Damiano of Counter Culture Vero Beach to bring Lifestyle Medicine to life — right from the kitchen! Together, we’re preparing a Blue Zone–inspired Ikaria Lentil Salad, based on a recipe from Chef Diane Kochilas. This vibrant, Mediterranean dish comes straight from the Greek island of Ikaria, known as one of the world’s Blue Zones — places where people live longer, healthier lives through simple, plant-forward eating and strong community connections. 🇬🇷✨ 🥗 Recipe Highlights: Lentils – Plant-based protein and fiber for heart and gut health Tomatoes – Rich in lycopene, a powerful anti-inflammatory antioxidant Red Onion – Supports immune and vascular function with quercetin Olives & Olive Oil – Heart-healthy fats and antioxidants Parsley – Detoxifying and rich in vitamins A, C, and K Mint – Aids digestion, soothes bloating, and supports respiratory wellness Fennel – Promotes gut balance, reduces inflammation, and supports hormonal health 🌿 Why It Matters: At Island Health Concierge Medicine, we believe food is medicine. By embracing whole, plant-based foods, you can lower inflammation, stabilize blood sugar, protect the heart, and support longevity — one meal at a time. ✨ Small daily choices create lasting wellness. ✨ 🔔 Subscribe to our channel for more Lifestyle Medicine in Action episodes featuring practical nutrition, wellness tips, and real-world applications of the 6 Pillars of Lifestyle Medicine. 📍 Learn more about our concierge practice: 👉 www.islandhealthconcierge.com #LifestyleMedicine #BlueZones #IkariaDiet #WholeFoodPlantBased #IslandHealthConciergeMedicine #VeroBeachWellness #FoodAsMedicine #PlantBasedNutrition #LongevityLifestyle #MediterraneanDiet #DrLatiaIlyadis #CounterCultureVeroBeach #HealthyEating #WFPB #VeroBeachLiving