Exercise Is Medicine | Longevity Q&A with Dr. Latia Ilyadis & Phil Daru (Part 3) скачать в хорошем качестве

Exercise Is Medicine | Longevity Q&A with Dr. Latia Ilyadis & Phil Daru (Part 3)

In the final part of this 3-part series, I sit down with world-renowned coach Phil Daru to discuss how exercise is medicine and why training across multiple domains — strength, mobility, endurance, and power — is essential for longevity. Together, we explore how physical activity supports brain health, heart health, lung function, skeletal-muscular strength, and mental health. As a physician board-certified in Internal Medicine, Pediatrics, and Lifestyle Medicine, I share how exercise fits into the bigger picture of lifestyle medicine, while Phil explains his unique training philosophy for healthspan and performance. If you’re curious about exercise for brain health, the benefits of longevity through physical activity, or simply want practical tips for a healthier, stronger future — this Q&A is for you. 📌 Catch Part 1 and Part 2 to see the full training journey with Phil Daru. #LifestyleMedicine #Longevity #ExerciseIsMedicine #PhilDaru #Healthspan