5 Reasons Your Muscles Are NOT Growing (and how to fix it) скачать в хорошем качестве

5 Reasons Your Muscles Are NOT Growing (and how to fix it)

In the beginning, building muscle is as simple as doing full body workouts 3x per week, gradually adding weight to the bar, and doing that on a consistent basis. These rapid results – typically experienced within the first year of training - are known as “newbie gains” and unfortunately they're short lived. Over time, you’ll go from adding 10 lbs to your bench press each week to just 5 lbs. And eventually, you’ll be lucky to hit an extra rep with the same weight. As a natural lifter, this is where you’ll need to make significant changes to your training. However, if you continue to do the same thing you’ve been doing your results will only get slower and slower, until they eventually come to an end…resulting in months or even years going by with no noticeable changes to your physique. In this video, I’m going to give you the 5 reasons your muscles are not growing…and how to avoid these pitfalls so that you can continue making gains without having to resort to illegal pharmaceuticals. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fa... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supp... [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collection... [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/products/s... FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References 1. https://physoc.onlinelibrary.wiley.co... 2. https://pubmed.ncbi.nlm.nih.gov/30153... 3. https://pubmed.ncbi.nlm.nih.gov/23053... 4. https://pubmed.ncbi.nlm.nih.gov/24832... 5. https://pubmed.ncbi.nlm.nih.gov/2657963/ 6. https://pubmed.ncbi.nlm.nih.gov/20921... 7. https://www.ncbi.nlm.nih.gov/pmc/arti...