Simplify Your ADHD Life in the New Year: Physical & Emotional Clutter (with Linda Roggli, PCC) скачать в хорошем качестве

Simplify Your ADHD Life in the New Year: Physical & Emotional Clutter (with Linda Roggli, PCC)

Simplifying a lifetime (or just a year) of mental and physical clutter is a daunting proposition for many with ADHD. Here, ADHD coach and author Linda Roggli, PCC, takes us through a step-by-step process that helps us recognize, honor, and release our attachment to random thoughts and obsessions (not to mention that stack of newspapers from 2016). Download the slides associated with this ADDitude webinar from 1/12/21 here: https://www.additudemag.com/webinar/s... 3:03 Your ADHD Year of “More” 7:39 Why Has It Been So Difficult? 8:35 Amygdalae 13:04 6-Seconds to Reality 16:20 6-Seconds to Pause 20:13 Simplify Overwhelm 20:58 Just say NO 22:14 Effective Ways to Say “No” with Integrity 23:10 The Thing Is, We Do It to Ourselves, Too 24:50 We Complexify Our Problems 25:42 Thought Stopping 27:39 Mindfulness by Thich Nhat Hanh 29:07 Simplicity Encouragers 31:00 “Wandering with a Mazey Motion” 31:23 The Mozart Effect 32:14 The Physical Parallel to Mind Clutter 33:26 Acknowledge and Embrace (!?) 25:46 Your Home Is a Container 36:35 “I Don’t Know What to Do with It!” 37:05 Create a Simplicity Oasis 39:04 Nourishing, Uncluttered sleep 41:27 Bask in Simplicity, Craft Your Vision 42:15 Trust Yourself 45:05 Q&A Related Resources 1. Read This: When Your Mess Is Causing Stress https://www.additudemag.com/slideshow... 2. Download: Free Guide: Organize Everything Today! https://www.additudemag.com/download/... 3. eBook: "Declutter Your Life! (and Home! and Office!)" https://www.additudemag.com/product/d... Subscribe to the ADDitude YouTube Channel: https://www.youtube.com/channel/UC_3d... Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag